Hi there,
I'M GEORGIANNE
Are you ready to eat like the Greeks and live that effortless Mediterranean way of life? Busy professionals managing their family's health concerns as well as their own health journey hire me to show them how to do just that!
I am a pharmacist turned Mediterranean Health Coach and Board Certified Wholistic Wellness Coach™.
I helps busy professionals and parents go from feeling stressed about their health challenges to effortlessly making healthy food & lifestyle choices.
With my simple framework and Mediterranean-style strategies, you can now use food as medicine to transform your eating habits too.
There's a better way to uncover the blueprint for reaching your health goals.
It’s time to stop relying on our current healthcare system to give you answers to how to thrive. Learn how to use food as medicine by combining Mediterranean lifestyle strategies and kindness to better understand where you are, and what the right next steps are for improving your longevity, easily and effortlessly.
DOES THIS SOUND LIKE YOU?
I’m not good at meal planning. I never know what to make quickly and what to pack for lunch.
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I am worried about how diet affects longevity more than anything. My family has history of chronic disease and I'd like to do what I can now to give myself a fighting chance.
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I know I need to cook more at home but I don’t know how to fit it into my busy lifestyle with work, travel and caregiver responsibilities.
I've tried diets in the past & I just want to see my family eating and feeling better without so many medications.
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Ideally, I'd like a personal chef and struggle to find simple, nutritious recipes to satisfy my family's changing needs.
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I just want to wake up feeling good.
"In short, I've done diets in the past for weight loss, none with the sole purpose of health, and now I want to eat clean and feel better."
Ready to Experience a Healthier, Happier You?
Get Started by Downloading One of My FREE Resources
Gain confidence so you'll know what to foods to choose and how to prepare your environment to make it through your next busy week.
3 Kitchen Hacks for Effortless Meal Planning
Coming soon, I'll share the simple systems you can put in place for setting your kitchen up for success
Pharmacist turned Mediterranean Health Coach & Board Certified Wholistic Wellness Practitioner
My name is Dr. Georgianne Douglas
I've been a healthcare provider for over 15 years
and I love creating food content that is simple, seasonal nutrient-rich and resonates with people on the journey of eating clean. I share educational content to provide busy professionals and parents with the right tools to build their blueprint for healthy food choices with purpose and ease.
I want you to know that you CAN do it. With effective strategies, smart systems and true dedication, your health will thrive.
You are not alone.
The art of the Mediterranean lifestyle can seem foreign and unattainable if you don’t have a process to follow. And can I let you in on a little secret?
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Healthy eating isn’t about will power.
It’s about creating a healthy, sustainable food system at home by taking back our kitchens and embracing the act of cooking real food.
It’s about eating a whole-food, plant-based diet - you can eat as much as you want and not gain weight.
It's about avoiding highly processed foods. Your food shopping habits. Your pantry set up. The people you spend time eating with. How can you set your environment up for success?
Many think shopping for nutrient-rich organic food costs too much, is too hard, and takes too long. The cure for what ails us - both in our bodies and in our nation - can be found in the kitchen. The more we nourish our body with real food, the better off we will all be in the long run.
When you are prepared to shift the way you think about food, you transform the way you feed your body.
You transform the impact on your gut microbiome, the environment we live in, and the relationship with your future self.
And this is what I show you how to do in the Mediterranean Health Coaching program.
Let's Connect!
When it comes to INVESTING IN YOUR HEALTH,
there's never better time than now!
I'm here to be an advocate for using food as medicine to restore YOUR body's health potential. When working together, you don't have to worry about insurance parameters and healthcare bureaucracy.
In our time together we co-author your goals for your health journey, taking into account where you are RIGHT NOW and where you've come from, through a functional medicine approach.
We do this in a kind, loving, judgment-free, private and FUN environment!
"What delighted me most about working with Georgianne was her perseverance, accuracy, and thoroughness in helping me get an answer to every wellness and medication related concern I had."
I.G. Charlotte, NC
RECIPES
Check out some of the recipes from my live, in-person, Mediterranean Cooking Demonstrations. Download the digital recipe card and let me know how it turns out!
Mediterranean Baked Fish
A delightful Mediterranean Baked Fish is great any time of the year, and freshest during the summer when tomatoes are at their best. The vibrant flavors of the Mediterranean are showcased in this dish with a range of bright and light toppings that perfectly complement white fish. You will experience the tangy notes of olives, the zesty freshness of lemon, the briny burst of capers, and the juicy sweetness of tomatoes.
To ensure the highest quality, I recommend partnered with the your local fish market, to help you select either halibut or cod fish depending on availability and price point. I am grateful for my fish monger's commitment to sustainable fishing practices ensuring that I enjoy not only delicious flavors but also support the local community and marine conservation efforts.
Classic Greek Village Salad (Horiatiki)
You will love how simple and fresh this summer salad is! The time to eat it is when tomatoes are in season. In most regions, the soil is not warm enough to plant tomatoes outdoors until late spring and early summer. Waiting for those tomatoes to ripen is well worth it for the juice they produce.
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My favorite part is dipping a hearty grain bread into the tomato juice at the bottom of the bowl. This combination of tomato and cucumber juice with olive oil, feta cheese crumbs and oregano flakes is a classic representation of Greek summer flavors.
Greek Baked Vegetables
One of the most beautiful parts of the Mediterranean way of eating is that there are so many seasonal whole foods to choose from. It's the easiest, healthiest, and best-tasting diet to follow on the planet.
Your choices include all the fiber-packed vegetables and fruits, nuts, flavors from healthy fats, herbs and spices, little to no red meat, clean protein from seafood, beans and legumes, some dairy, moderate amounts of organically raised poultry and eggs, and whole grains... and don't forget my favorites: the extra virgin olive oil, moderate consumption of red wine and dark chocolate!
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Many of these ingredients are often promoted to decrease the risk of heart disease, depression, and dementia, according to the Harvard School of Public Health.
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This recipe for Greek Baked Vegetables (Briam or Tourlou we call it in Greek) came from my mother and grandmother and many Greek grandmothers before them.
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Serve this warm dish that is full of flavor and fiber-packed vegetables, with a baked white fish, side salad, crusty loaf of bread and a bit of feta cheese. Your entire house will be perfumed with the aroma of garlic, onion and parsley!