_.png)
About the Recipe
Savor the healthful delights of our Mediterranean cod dish featuring zesty lemon and ripe tomatoes. Packed with Omega-3 fatty acids and antioxidants, this flavorful ensemble not only nourishes the body but also delights the palate with its vibrant, wholesome ingredients.
Ingredients
4 (5-ounce) cod filets
salt
& pepper, to taste
2 lemons
2 shallots
1 clove garlic
8 cherry tomatoes
6 kalamata olives
2 tbsp capers
pinch
of Herb de Provence
dash
of white wine
4 tbsp olive oil
fresh
parsley, for garnish
Preparation
Step 1
Preheat oven to 400°F. Place each fish piece in the center of individual sheets of aluminum foil (long enough to fold into pouches). Season with salt and
pepper.
Step 2
Sautee' the shallot and garlic with olive oil until translucent.
Step 3
Place 2 thin slices of lemon over fish. Then top with shallot, garlic, tomatoes halves, slices of olives, and capers.
Step 4
Drizzle with a bit of white wine and olive oil.
Step 5
Season with a dash of Herb de Provence.
Step 6
Bring opposite sides together of aluminum foil together and fold over. Then roll top and bottom to close off pouch. Ensure all sides are sealed.
Step 7
Place pouches on a baking sheet and bake about 30 minutes, or until the fish is firm and flakes easily with a fork. Garnish with fresh parley and serve hot.